It is never too late to start
Source https://niashanks.com/not-just-about-workout-performance/
You can listen to this article. Use the player below, download the MP3, or us iTunes.
Something must be made clear.
As much as I love hitting personal records, steadily improving workout performance, and answering the “What else can I do?” question, do not forget that wins come in many different forms.
They are not exclusive to performance improvements and personal record…
Source https://niashanks.com/not-just-about-workout-performance/
You can listen to this article. Use the player below, download the MP3, or us iTunes.
Something must be made clear.
As much as I love hitting personal records, steadily improving workout performance, and answering the “What else can I do?” question, do not forget that wins come in many different forms.
They are not exclusive to performance improvements and personal record…