Yin yoga is a gentle, grounded practice that uses deep stretches to improve flexibility and strengthen your joints and connective tissue. While you may think of yoga as a steady flow from one pose to the next, Yin yoga slows things down… way down.
This go-slow form of yoga focuses on performing fewer poses but holding them longer. You may do only five or six Yin yoga poses in an hour of practice! With only a few movements per sesh, here’s how to choose your poses wisely.
Yin yoga is a gentle, grounded practice that uses deep stretches to improve flexibility and strengthen your joints and connective tissue. While you may think of yoga as a steady flow from one pose to the next, Yin yoga slows things down… way down.
This go-slow form of yoga focuses on performing fewer poses but holding them longer. You may do only five or six Yin yoga poses in an hour of practice! With only a few movements per sesh, here’s how to choose your poses wisely.