Source https://tinybuddha.com/blog/learning-to-speak-up-when-you-were-taught-that-your-feelings-dont-matter/
“A proper grown-up communicates clearly and assertively.”
This is something I have heard many people say.
By that definition, I wouldn’t have classed as a proper grown-up for most of my life.
There was a time when I couldn’t even ask someone for a glass of water. I know that might seem crazy to some people, and for a long time I did feel crazy for it.
Why couldn’t I do the things others did without even thinking about it? Why couldn’t I just say what I needed to say? Why couldn’t I just be normal?
Those questions would just feed into the shame spiral I was trapped in at that time in my life.
But the question I should have been asking myself was not how I could overcome being so damaged and flawed, but h…
Source https://tinybuddha.com/blog/learning-to-speak-up-when-you-were-taught-that-your-feelings-dont-matter/
“A proper grown-up communicates clearly and assertively.”
This is something I have heard many people say.
By that definition, I wouldn’t have classed as a proper grown-up for most of my life.
There was a time when I couldn’t even ask someone for a glass of water. I know that might seem crazy to some people, and for a long time I did feel crazy for it.
Why couldn’t I do the things others did without even thinking about it? Why couldn’t I just say what I needed to say? Why couldn’t I just be normal?
Those questions would just feed into the shame spiral I was trapped in at that time in my life.
But the question I should have been asking myself was not how I could overcome being so damaged and flawed, but h…
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