Source https://www.sonima.com/meditation/mindful-living/fomo-fear-of-missing-out/
Dear John,
I have great anxiety around the passage of time. I suppose you could call it “fear of missing out”. The days, months, and years seem to be passing so quickly, and I feel like I haven’t done all the things I assumed I would do by now. The thought that I’m wasting my life keeps me up at night. Why do I feel like this? How can I break free of these thoughts?
Signed,
FOMO
Dear FOMO,
Thank you for writing with a question that I think many readers will identify with. I think of your question as being an existential signal that something important is happening in your psyche right now that needs attention. Further, rather than trying to “break free” from these challenging thoughts and feelings, I propose that you listen to them and engage with them to determine what they are trying to communicate to you.
The feeling you&r…
Source https://www.sonima.com/meditation/mindful-living/fomo-fear-of-missing-out/
Dear John,
I have great anxiety around the passage of time. I suppose you could call it “fear of missing out”. The days, months, and years seem to be passing so quickly, and I feel like I haven’t done all the things I assumed I would do by now. The thought that I’m wasting my life keeps me up at night. Why do I feel like this? How can I break free of these thoughts?
Signed,
FOMO
Dear FOMO,
Thank you for writing with a question that I think many readers will identify with. I think of your question as being an existential signal that something important is happening in your psyche right now that needs attention. Further, rather than trying to “break free” from these challenging thoughts and feelings, I propose that you listen to them and engage with them to determine what they are trying to communicate to you.
The feeling you&r…
What Do You Think?
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