Workout class got you feeling like you need Rosetta Stone? You’re not alone. Heck, even weight room veterans find some terms in the fitness lexicon hard to differentiate.
Three terms that are commonly confused by newbies and advanced lifters alike are “circuits,” “intervals,” and “supersets.”
They refer to three ways of structuring your workout that don’t seem all that different at first glance — but they actually are. And if you know what sets them apart, as well as how to best implement them in your routine, you can reach your goals faster. …
Workout class got you feeling like you need Rosetta Stone? You’re not alone. Heck, even weight room veterans find some terms in the fitness lexicon hard to differentiate.
Three terms that are commonly confused by newbies and advanced lifters alike are “circuits,” “intervals,” and “supersets.”
They refer to three ways of structuring your workout that don’t seem all that different at first glance — but they actually are. And if you know what sets them apart, as well as how to best implement them in your routine, you can reach your goals faster. …
