Magnesium-Rich Foods: How to Get More of This Magnificent Mineral

Source https://greatist.com/health/magnesium-foods

Magnesium is a jack-of-all-trades nutrient. Your body needs it for muscle contraction, neurotransmitter release, energy production, nerve function, bone development… you get the idea, it’s a must-have for your health.

pumpkin seeds
Sean Locke/Stocksy United

Which foods have the most magnesium?

It’s common to get less than the recommended 310 to 420 milligrams…

Source https://greatist.com/health/magnesium-foods

Magnesium is a jack-of-all-trades nutrient. Your body needs it for muscle contraction, neurotransmitter release, energy production, nerve function, bone development… you get the idea, it’s a must-have for your health.

pumpkin seeds
Sean Locke/Stocksy United

Which foods have the most magnesium?

It’s common to get less than the recommended 310 to 420 milligrams…

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