Source http://www.sonima.com/meditation/mindful-living/dreams-come-true/
Why do people tend to break their New Year’s resolutions? My guess is that the mind takes over. In a sense, it’s like your mind is competing against itself. Your conscious mind tells you make a resolution because it recognizes that there is something you want to change, stop doing, or achieve in the coming year. Perhaps, in 2018, you’re going to pay attention to your health, make more money, or learn to repel negativity. Problem is, your subconscious is used to doing things the old way. Which is why most people tend to subconsciously fall short of putting their best intentions into practice―at least, not for the longterm.
What can you do to prevent this cycle from happening yet again this year? Consider the following two mindfulness techniques―applicable to anyone in any situation―to help improve your odds of success.
Step #1: Visualization
One of the most powerful things you can do is use visualization from the moment you make the resolution. Don’t wait to start; do it now. Here’s how: Close your eyes and visualize, in your third eye area, an image or a little movie of yourself already having achieved your resolution.
For example, if you want to stop smoking, imagine yourself living a smoke-free life―whatever that may look like for you. If you want to run a marathon, picture …
Source http://www.sonima.com/meditation/mindful-living/dreams-come-true/
Why do people tend to break their New Year’s resolutions? My guess is that the mind takes over. In a sense, it’s like your mind is competing against itself. Your conscious mind tells you make a resolution because it recognizes that there is something you want to change, stop doing, or achieve in the coming year. Perhaps, in 2018, you’re going to pay attention to your health, make more money, or learn to repel negativity. Problem is, your subconscious is used to doing things the old way. Which is why most people tend to subconsciously fall short of putting their best intentions into practice―at least, not for the longterm.
What can you do to prevent this cycle from happening yet again this year? Consider the following two mindfulness techniques―applicable to anyone in any situation―to help improve your odds of success.
Step #1: Visualization
One of the most powerful things you can do is use visualization from the moment you make the resolution. Don’t wait to start; do it now. Here’s how: Close your eyes and visualize, in your third eye area, an image or a little movie of yourself already having achieved your resolution.
For example, if you want to stop smoking, imagine yourself living a smoke-free life―whatever that may look like for you. If you want to run a marathon, picture …
What Do You Think?
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