Source https://www.nerdfitness.com/blog/megan-lost-15-pounds-by-eating-more/
“I thought it was crazy at first when my coach told me to start eating more, when my goal was to lose weight.
But then I tried it. And it worked.
‘Reverse dieting’ actually helped me lose the last few stubborn pounds.”
This is Megan, a member of Nerd Fitness Coaching who is celebrating hitting her goal weight.
What’s so interesting about her story is how she did it.
Megan’s coach saw that she was hitting a wall with her lower-calorie diet.
Instead of continuing, Coach Evan proposed they try something different: eat more.
Unconve…
Source https://www.nerdfitness.com/blog/megan-lost-15-pounds-by-eating-more/
“I thought it was crazy at first when my coach told me to start eating more, when my goal was to lose weight.
But then I tried it. And it worked.
‘Reverse dieting’ actually helped me lose the last few stubborn pounds.”
This is Megan, a member of Nerd Fitness Coaching who is celebrating hitting her goal weight.
What’s so interesting about her story is how she did it.
Megan’s coach saw that she was hitting a wall with her lower-calorie diet.
Instead of continuing, Coach Evan proposed they try something different: eat more.
Unconve…
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