Source https://www.bornfitness.com/is-milk-bad-for-you/
It used to be that few foods seemed as wholesome as a nice, cold glass of milk.
Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and appeared to solidify the idea that milk was not just healthy, but a necessity.
Turns out, it’s not.
“Any kind of natural food is not inherently bad; it’s eating patterns that can contribute to disease,” says Robin Foroutan, RDN, an integrative dietician at the Morrison Center in New York City and a spokesperson for the National Academy of Nutrition and Dietetics.
In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.
Here’s what you should know about who benefi…
Source https://www.bornfitness.com/is-milk-bad-for-you/
It used to be that few foods seemed as wholesome as a nice, cold glass of milk.
Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and appeared to solidify the idea that milk was not just healthy, but a necessity.
Turns out, it’s not.
“Any kind of natural food is not inherently bad; it’s eating patterns that can contribute to disease,” says Robin Foroutan, RDN, an integrative dietician at the Morrison Center in New York City and a spokesperson for the National Academy of Nutrition and Dietetics.
In other words, there’s little reason to think that any individual whole food on its own is going to ruin your diet. Milk isn’t dangerous. But milk also isn’t for everyone.
Here’s what you should know about who benefi…
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