Source https://greatist.com/move/how-long-should-you-rest-between-workouts?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
Given our more-is-more culture, the idea of laying off the gym for a while may seem counterintuitive. As though in a matter of days, you’ll somehow completely devolve and wake up with zero muscle tone and the aerobic capacity of an asthmatic chain smoker.
But if you’re a regular exerciser—particularly of the go-hard-or-go-home variety—a little rest may actually be exactly what you need, according to Richard Weil, an exercise physiologist and director of the weight loss program at Mount Sinai St. Luke’s Hospital in New York City.
“Conventional fitness wisdom has always been to wait 48 hours before working the same muscle group again,” he says. “But muscles don’t repair quickly, and if you’ve exercised really hard, it could take up to five full days for you to fully recover. It’s during that downtime that you get stronger.”
That’s because every time you work out, you traumatize your muscles, creating microscopic tears in the tissue. Sounds scary, but it’s actually the <a href="http://www.unm.edu/~l…
Source https://greatist.com/move/how-long-should-you-rest-between-workouts?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
Given our more-is-more culture, the idea of laying off the gym for a while may seem counterintuitive. As though in a matter of days, you’ll somehow completely devolve and wake up with zero muscle tone and the aerobic capacity of an asthmatic chain smoker.
But if you’re a regular exerciser—particularly of the go-hard-or-go-home variety—a little rest may actually be exactly what you need, according to Richard Weil, an exercise physiologist and director of the weight loss program at Mount Sinai St. Luke’s Hospital in New York City.
“Conventional fitness wisdom has always been to wait 48 hours before working the same muscle group again,” he says. “But muscles don’t repair quickly, and if you’ve exercised really hard, it could take up to five full days for you to fully recover. It’s during that downtime that you get stronger.”
That’s because every time you work out, you traumatize your muscles, creating microscopic tears in the tissue. Sounds scary, but it’s actually the <a href="http://www.unm.edu/~l…
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