Source https://www.tucsonstrength.com/pavel-tsatsouline-on-joe-rogan-podcast/
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was teaching future personal trainers at a local college. Then one day I stumbled upon the a cannon ball with a handle known as the kettlebell. I looked at it, laughed and said “oh here we go again, another fitness fad and gimmick.” I literally rolled my eyes and walked off. My friend said, let me show you how to swing it. After a few swings I found something that that woke my body up in a way I hadn’t experienced. Shortly after I started researching kettlebells online. Back then there wasn’t a ton of info around on them. I came across Pavel Tstatsouline, a Russian Trainer that developed a system to use the kettlebells for fitness, strength, and power development. He is literally responsible for nearly everyone in the US using kettlebells. (Unfortunately lots of people have totally bastardized the kettlebell use, but that i…
Source https://www.tucsonstrength.com/pavel-tsatsouline-on-joe-rogan-podcast/
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was teaching future personal trainers at a local college. Then one day I stumbled upon the a cannon ball with a handle known as the kettlebell. I looked at it, laughed and said “oh here we go again, another fitness fad and gimmick.” I literally rolled my eyes and walked off. My friend said, let me show you how to swing it. After a few swings I found something that that woke my body up in a way I hadn’t experienced. Shortly after I started researching kettlebells online. Back then there wasn’t a ton of info around on them. I came across Pavel Tstatsouline, a Russian Trainer that developed a system to use the kettlebells for fitness, strength, and power development. He is literally responsible for nearly everyone in the US using kettlebells. (Unfortunately lots of people have totally bastardized the kettlebell use, but that i…
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