Source https://www.nomeatathlete.com/plant-based-gut-health/
Longevity, disease prevention, energy, immunity… Every health buzzword comes back to one thing:
Your gut.
Well, technically the trillions of microbes processing the nutrients from the foods you eat.
And when it comes to gut health, the plant-based diet is a superstar promoter.
Simply by consuming a variety of fruits, vegetables, greens, nuts, seeds, beans, legumes, spices, and herbs every day, you’re pumping your body with a mega-dose of fiber, macronutrients and micronutrients that play a significant role in a healthy flowing and balanced gut microbiome.
But if gut health is as easy as eating plants, why is it such a hot topic — even amongst plant-based eaters?
Because it’s not quite as easy as “just eat plants.” Painful to hear, we know.
As plant-based Registered Dietitian Nutritionists specializing in gut health, we hear from clients daily that their gut health improved tremendously with a plant-bas…
Source https://www.nomeatathlete.com/plant-based-gut-health/
Longevity, disease prevention, energy, immunity… Every health buzzword comes back to one thing:
Your gut.
Well, technically the trillions of microbes processing the nutrients from the foods you eat.
And when it comes to gut health, the plant-based diet is a superstar promoter.
Simply by consuming a variety of fruits, vegetables, greens, nuts, seeds, beans, legumes, spices, and herbs every day, you’re pumping your body with a mega-dose of fiber, macronutrients and micronutrients that play a significant role in a healthy flowing and balanced gut microbiome.
But if gut health is as easy as eating plants, why is it such a hot topic — even amongst plant-based eaters?
Because it’s not quite as easy as “just eat plants.” Painful to hear, we know.
As plant-based Registered Dietitian Nutritionists specializing in gut health, we hear from clients daily that their gut health improved tremendously with a plant-bas…
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