Source https://www.sonima.com/yoga/yoga-articles/pratipaksha-bhavana-overcoming-negative-thinking/
In his Yoga Sūtras, Patanjali lists the yamas and niyamas as the first two limbs of Aṣṭāṅga yoga. These limbs are the foundation for the process of transformation that occurs in Aṣṭāṅga yoga, and without them practice becomes limited to a purely physical pursuit. There are five yamas (non-violence, truth, non-stealing, appropriate relationships, and non-grasping) and five niyamas (cleanliness, contentment, effort to overcome negative patterns, study of relevant yoga philosophy, and belief in a higher power), and when practicing yoga it is necessary to try to follow all of them to the best of our ability, incorporating them into all aspects of life.
After introducing the yamas and niyamas, Patanjali then states in sūtra 2.33, “vitarkabādhane pratipakṣabhāvanam,” w…
Source https://www.sonima.com/yoga/yoga-articles/pratipaksha-bhavana-overcoming-negative-thinking/
In his Yoga Sūtras, Patanjali lists the yamas and niyamas as the first two limbs of Aṣṭāṅga yoga. These limbs are the foundation for the process of transformation that occurs in Aṣṭāṅga yoga, and without them practice becomes limited to a purely physical pursuit. There are five yamas (non-violence, truth, non-stealing, appropriate relationships, and non-grasping) and five niyamas (cleanliness, contentment, effort to overcome negative patterns, study of relevant yoga philosophy, and belief in a higher power), and when practicing yoga it is necessary to try to follow all of them to the best of our ability, incorporating them into all aspects of life.
After introducing the yamas and niyamas, Patanjali then states in sūtra 2.33, “vitarkabādhane pratipakṣabhāvanam,” w…
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