Source http://refineryfitnesspdx.com/pumpkin-eater/
While today is incredibly hot here in Portland, I am so excited to move into Fall. One of the reasons I love Fall is the abundance of pumpkin on the menu. I love pumpkin just about any way possible. Because it is so yummy and offers so many health benefits, I included it in two different recipes on the ReSet.
Checkout some of the different reasons I love pumpkin:
- One cup packs two times the recommended amount of Vitamin A- important for good vision, strong bones and healthy skin and teeth.
- Pumpkins and their seeds are rich in beta-carotene and other antioxidants to help prevent cancer.
- Pumpkin is packed with fiber to help keep you regular.
- Pumpkin seeds are rich in the amino acid tryptophan which is important in the production of the feel good neurotransmitter serotonin.
- One cup of pumpkin is loaded with more of potassium than a banana. Potassium is important to keep our muscles functioning properly after a hard workout.
Checkout this yummy pumpkin dinner recipe from the ReSet:
The Active ReSet phase starts on Monday, September 19th. Follow this link to join us in this journey to vibrant health.
Pumpkin Quinoa Risotto
Ingredients:
1 cup quinoa, uncooked (3 + 1/2 cups cooked quinoa)
1 large organic onion, finely choppe…
Source http://refineryfitnesspdx.com/pumpkin-eater/
While today is incredibly hot here in Portland, I am so excited to move into Fall. One of the reasons I love Fall is the abundance of pumpkin on the menu. I love pumpkin just about any way possible. Because it is so yummy and offers so many health benefits, I included it in two different recipes on the ReSet.
Checkout some of the different reasons I love pumpkin:
- One cup packs two times the recommended amount of Vitamin A- important for good vision, strong bones and healthy skin and teeth.
- Pumpkins and their seeds are rich in beta-carotene and other antioxidants to help prevent cancer.
- Pumpkin is packed with fiber to help keep you regular.
- Pumpkin seeds are rich in the amino acid tryptophan which is important in the production of the feel good neurotransmitter serotonin.
- One cup of pumpkin is loaded with more of potassium than a banana. Potassium is important to keep our muscles functioning properly after a hard workout.
Checkout this yummy pumpkin dinner recipe from the ReSet:
The Active ReSet phase starts on Monday, September 19th. Follow this link to join us in this journey to vibrant health.
Pumpkin Quinoa Risotto
Ingredients:
1 cup quinoa, uncooked (3 + 1/2 cups cooked quinoa)
1 large organic onion, finely choppe…
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