Source https://www.nomeatathlete.com/get-back-in-shape/
A few years ago, at the start of 2019, I set a huge goal: to get into the best shape of my life by the end of the year.
I had in mind a total fitness overhaul: strength, endurance, mobility, and the best diet I could eat.
How cool would it be to have it all at once?
I spent a long time thinking about how to quantify “best shape of my life.” And I made a lot of plans on how I was going to do it.
And by the time 2019 was in the books…
I hadn’t done a damn thing.
The pandemic in 2020 only made matters worse for my fitness (hello, fresh pasta), and by the end of the year, just before my 40th birthday, I was in something closer to the WORST shape of my adult life.
If you’ve ever let yourself get out of shape, you know how overwhelming it can seem to have to come back.
And if you’re there now — or even if you’re doing alright, but you’re just not where you want to be — then I want to help.<…
Source https://www.nomeatathlete.com/get-back-in-shape/
A few years ago, at the start of 2019, I set a huge goal: to get into the best shape of my life by the end of the year.
I had in mind a total fitness overhaul: strength, endurance, mobility, and the best diet I could eat.
How cool would it be to have it all at once?
I spent a long time thinking about how to quantify “best shape of my life.” And I made a lot of plans on how I was going to do it.
And by the time 2019 was in the books…
I hadn’t done a damn thing.
The pandemic in 2020 only made matters worse for my fitness (hello, fresh pasta), and by the end of the year, just before my 40th birthday, I was in something closer to the WORST shape of my adult life.
If you’ve ever let yourself get out of shape, you know how overwhelming it can seem to have to come back.
And if you’re there now — or even if you’re doing alright, but you’re just not where you want to be — then I want to help.<…
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