Rev Up Your Metabolism

Source http://refineryfitnesspdx.com/rev-up-your-metabolism/

Metabolism is the process by which your body converts what you eat and drink into the energy your body needs to perform basic functions such as thinking, breathing, circulating blood  and more complex tasks like working out. Even when you’re at rest, your body body is burning calories.   The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate or  what some people call metabolism.  Clients often wonder if it is possible to influence your metabolism.  Following the strategies below can help increase your metabolism, leading to greater calorie burn.

  • Eat Enough Calories:  Your body needs fuel to function.  If you cut your calories below what your body need to perform basic functions, your body will perceive you are starving and slow down your metabolism to prevent starvation.  To make sure you are getting enough calories, listen to your body and eat until you are pleasantly full, not overly stuffed.
  • Drink Coffee or Tea: Caffeine stimulates the central nervous system, so a daily shot of these morning elixirs can increase your metabolism by 5 to 8%—about 98 to 174 calories a day.
  • Eat protein with every meal. The energy needed to digest  food causes a temporary increase…

Source http://refineryfitnesspdx.com/rev-up-your-metabolism/

Metabolism is the process by which your body converts what you eat and drink into the energy your body needs to perform basic functions such as thinking, breathing, circulating blood  and more complex tasks like working out. Even when you’re at rest, your body body is burning calories.   The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate or  what some people call metabolism.  Clients often wonder if it is possible to influence your metabolism.  Following the strategies below can help increase your metabolism, leading to greater calorie burn.

  • Eat Enough Calories:  Your body needs fuel to function.  If you cut your calories below what your body need to perform basic functions, your body will perceive you are starving and slow down your metabolism to prevent starvation.  To make sure you are getting enough calories, listen to your body and eat until you are pleasantly full, not overly stuffed.
  • Drink Coffee or Tea: Caffeine stimulates the central nervous system, so a daily shot of these morning elixirs can increase your metabolism by 5 to 8%—about 98 to 174 calories a day.
  • Eat protein with every meal. The energy needed to digest  food causes a temporary increase…

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