Source https://www.nomeatathlete.com/run-better-now/
I’ve recently come back to running, after going through a long period with almost no interest in it.
But this time, it’s different from before.
Before, when I was “a runner,” I was doing it for races and for fun. For its own sake.
This time, it’s entirely about fitness and longevity.
And as such, I want to do it right. Kettlebell training has taught me to pay careful attention to the way I move — out of necessity while performing swings and get-ups and moving around heavy kettlebells in general — which has carried over into greater focus on how I move throughout life.
And in my return to running, I’ve found myself obsessed with the nuances of my stride — something to which I scarcely gave a second thought in the old days, choosing instead to be satisfied with half-truths like “<a href="https://www.nomeatathlete.com/injury-proof-your-running-stride…
Source https://www.nomeatathlete.com/run-better-now/
I’ve recently come back to running, after going through a long period with almost no interest in it.
But this time, it’s different from before.
Before, when I was “a runner,” I was doing it for races and for fun. For its own sake.
This time, it’s entirely about fitness and longevity.
And as such, I want to do it right. Kettlebell training has taught me to pay careful attention to the way I move — out of necessity while performing swings and get-ups and moving around heavy kettlebells in general — which has carried over into greater focus on how I move throughout life.
And in my return to running, I’ve found myself obsessed with the nuances of my stride — something to which I scarcely gave a second thought in the old days, choosing instead to be satisfied with half-truths like “<a href="https://www.nomeatathlete.com/injury-proof-your-running-stride…
What Do You Think?
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