This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace.
You probably think about your feet only when you’re perusing Zappos, getting a pedi, or dealing with a blister. But fitness experts say you should be thinking about your feet every time you exercise!
Your foot position impacts your overall stability, the amount of weight you can lift, and your risk of injury.
Read on to learn more.
<h2 id="why-foot-position-matters" data-toc-label="Why foot position matters" class="wp-blo…
This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace.
You probably think about your feet only when you’re perusing Zappos, getting a pedi, or dealing with a blister. But fitness experts say you should be thinking about your feet every time you exercise!
Your foot position impacts your overall stability, the amount of weight you can lift, and your risk of injury.
Read on to learn more.
<h2 id="why-foot-position-matters" data-toc-label="Why foot position matters" class="wp-blo…
