Stuffed Sweet Potatoes with Garlic Tahini Drizzle

Source https://www.sonima.com/food/recipes-food/stuffed-sweet-potatoes/

These are no ordinary sweet potatoes! Loaded with tender kale and strips of naturally sweet carrots along with bell pepper, red onion, sesame seeds and fresh parsley, this simple and nutritious meal can be made in less than an hour. They’re ideal for families with young kids who love to “build their own meals.”

My trick to a perfectly roasted sweet potato is to rub it with extra virgin olive oil before baking. Feel free to swap yellow or red bell peppers with green for an extra touch of sweetness. Whichever peppers you prefer, you can expect lots of nutrients such as vitamins A, C and K as well as B6 and potassium, all of which are needed to keep your immune system healthy, especially as the weather gets cooler this fall.

The fresh herbs, sweet potatoes and kale in this recipe are loaded with fiber, which is key to keep our digestion happy and moving along (detoxification). You can also use fresh basil or cilantro to switch up the garnish depending on what your tastebuds are craving. Lastly, the Garlic Tahini Drizzle is a terrific source of calcium. If you’re like me and can’t eat dairy, this is a great way to get your calcium fix as well as a good dose of magnesium and potassium.

Meat Alternative:

If you’re in the mood for a heartier dinner, poach two large, organic chicken breasts in a large pot of water with a pinch of sea salt for 15 minutes over medium heat. Drain the water and use a fork to ‘pull’ the chicken and add on top of the sweet potatoes.


Related: Sweet Potato and Turkey Meatballs


The post Stuffed Sweet Potatoes with Garlic Tahini Drizzle appeared first on Sonima.

Source https://www.sonima.com/food/recipes-food/stuffed-sweet-potatoes/

These are no ordinary sweet potatoes! Loaded with tender kale and strips of naturally sweet carrots along with bell pepper, red onion, sesame seeds and fresh parsley, this simple and nutritious meal can be made in less than an hour. They’re ideal for families with young kids who love to “build their own meals.”

My trick to a perfectly roasted sweet potato is to rub it with extra virgin olive oil before baking. Feel free to swap yellow or red bell peppers with green for an extra touch of sweetness. Whichever peppers you prefer, you can expect lots of nutrients such as vitamins A, C and K as well as B6 and potassium, all of which are needed to keep your immune system healthy, especially as the weather gets cooler this fall.

The fresh herbs, sweet potatoes and kale in this recipe are loaded with fiber, which is key to keep our digestion happy and moving along (detoxification). You can also use fresh basil or cilantro to switch up the garnish depending on what your tastebuds are craving. Lastly, the Garlic Tahini Drizzle is a terrific source of calcium. If you’re like me and can’t eat dairy, this is a great way to get your calcium fix as well as a good dose of magnesium and potassium.

Meat Alternative:

If you’re in the mood for a heartier dinner, poach two large, organic chicken breasts in a large pot of water with a pinch of sea salt for 15 minutes over medium heat. Drain the water and use a fork to ‘pull’ the chicken and add on top of the sweet potatoes.


Related: Sweet Potato and Turkey Meatballs


The post Stuffed Sweet Potatoes with Garlic Tahini Drizzle appeared first on Sonima.

What Do You Think?

comments