Source https://www.nerdfitness.com/blog/how-to-track-progress/
If you’re on a weight loss or fitness journey, you need to read this article.
Why?
Because tracking your body measurements and fitness progress can be crucial for getting in shape!
Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.”
Or as we tell our 1-on-1 Online Coaching clients, “track the problem to crack the problem!“
<p style="text-align: cente…
Source https://www.nerdfitness.com/blog/how-to-track-progress/
If you’re on a weight loss or fitness journey, you need to read this article.
Why?
Because tracking your body measurements and fitness progress can be crucial for getting in shape!
Those who succeed in transforming themselves are those who write everything down. As they say “That which gets measured gets improved.”
Or as we tell our 1-on-1 Online Coaching clients, “track the problem to crack the problem!“
<p style="text-align: cente…
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