Sometimes healthy eating can seem like a real uphill climb. What’s healthy? What’s not? How many creative ways can one try to spice up kale?
First, it’s a little more nuanced than only eating foods that are categorized as “healthy” — after all, the healthiest eating styles (for body and soul) allow you to enjoy your favorite eats without guilt.
Still, for optimal physical health, you’ll want to stick to mostly whole, unprocessed, or minimally processed foods. And, you’ll want a mix of veggies, protein, grains, fruits, and dairy throughout your day (more on that here).
Sometimes healthy eating can seem like a real uphill climb. What’s healthy? What’s not? How many creative ways can one try to spice up kale?
First, it’s a little more nuanced than only eating foods that are categorized as “healthy” — after all, the healthiest eating styles (for body and soul) allow you to enjoy your favorite eats without guilt.
Still, for optimal physical health, you’ll want to stick to mostly whole, unprocessed, or minimally processed foods. And, you’ll want a mix of veggies, protein, grains, fruits, and dairy throughout your day (more on that here).
