The 9 Best Sleep Aids: Snooze Better With These Evidence-Backed Picks

Source https://greatist.com/discover/best-sleep-aids

So, what are you supposed to do when the Zzz’s aren’t coming naturally, and when a hot bath, warm milk, counting sheep, and faking it ’til you make it (to sleep, that is) are all falling short?

Roll out of bed, stumble over to your medicine cabinet, and take a sleep aid. Sleep aids are supplements or over-the-counter (OTC) medications that are designed specifically to help you drift off into dreamland using the power of science.

Here are our faves.