Source https://www.nerdfitness.com/blog/the-definitive-guide-to-parkour-for-beginners/
Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training.
We’ll teach you everything you need to know (yep, even that).
A ninja costume is optional, but having fun is mandatory!
(That’s one of the cheesiest things I’ve ever typed. Sorry!)
While parkour can seem very advanced, we actually use it as a tool in our Online Coaching Program when we program workouts. Yes, you can start exercising with some basic parkour movements if being glued on a treadmill se…
Source https://www.nerdfitness.com/blog/the-definitive-guide-to-parkour-for-beginners/
Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training.
We’ll teach you everything you need to know (yep, even that).
A ninja costume is optional, but having fun is mandatory!
(That’s one of the cheesiest things I’ve ever typed. Sorry!)
While parkour can seem very advanced, we actually use it as a tool in our Online Coaching Program when we program workouts. Yes, you can start exercising with some basic parkour movements if being glued on a treadmill se…
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