Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-mediterranean-diet/
If there was a high school yearbook of diets, The Mediterranean Diet would certainly win “most popular:”
U.S. News tied it #1 in their “Best Overall Diet” category.
They also ranked it #1 in the “Easiest Diet to Follow” race[1].
Fitness Magazine calls it the “The World’s Healthiest Diet” [2].
WebMD flat out said they “love” the Mediterranean Diet [3].
As far as mainstream media goes, you can’t get much better coverage than that.
Impressive? Absolutely.
Accurate? Maybe.
Here at Nerd Fitness, we love nothing better than digging into popular trends to give you the truth, the whole truth, and nothing but the truth. And LEGO photos and cute animal gifs.
So you’re here full of questions, which I bet go something like:
- Steve, what is the Mediterranean Diet?
- Can I lose weight on the Mediterranean Diet?
- Why is this diet so popular?
- Can I do the Mediterranean Diet wrong?
- Can I eat pasta and pizza on the Mediterranean Diet?
- Will you buy me a plane ticket to Santorini?
These are all great questions (though maybe not the last one), and I have no doubt I can help …
Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-mediterranean-diet/
If there was a high school yearbook of diets, The Mediterranean Diet would certainly win “most popular:”
U.S. News tied it #1 in their “Best Overall Diet” category.
They also ranked it #1 in the “Easiest Diet to Follow” race[1].
Fitness Magazine calls it the “The World’s Healthiest Diet” [2].
WebMD flat out said they “love” the Mediterranean Diet [3].
As far as mainstream media goes, you can’t get much better coverage than that.
Impressive? Absolutely.
Accurate? Maybe.
Here at Nerd Fitness, we love nothing better than digging into popular trends to give you the truth, the whole truth, and nothing but the truth. And LEGO photos and cute animal gifs.
So you’re here full of questions, which I bet go something like:
- Steve, what is the Mediterranean Diet?
- Can I lose weight on the Mediterranean Diet?
- Why is this diet so popular?
- Can I do the Mediterranean Diet wrong?
- Can I eat pasta and pizza on the Mediterranean Diet?
- Will you buy me a plane ticket to Santorini?
These are all great questions (though maybe not the last one), and I have no doubt I can help …
What Do You Think?
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