Source https://zenhabits.net/anew/
By Leo Babauta
One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted.
Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how we’re not good enough, we can’t do it, we should just give up.
This stops so many people from making long-term progress.
It stops us from simply starting again.
This is because most of us don’t realize the power and magic of a Fresh Start.
A Fresh Start is when we get to start anew, with a blank slate. It’s waking up to a brand new morning, with a day we get to use however we want.
When we miss a few days of meditation, or eat junk for a week because of various celebrations, or fall off from writing our book … instead of making that to mea…