Source https://www.tucsonstrength.com/the-myth-of-good-fats-and-eating-clean/
Me: Tell me about your goals?
Potential Client: “I really want to lose some weight.”
Me: “So tell me about your nutrition?”
Potential Client: “I eat really clean, organic whole foods, I just need to start training more because I am gaining weight.”
I can’t count the times this scenario plays out during a consultation. Just recently I met with potential client that had a ton of nutrition questions. He said he ate clean about 5 times in 10 minutes, I also heard the words organic, complex, and whole. As we talked about nutrition, he became confused and slightly distraught when I told him he had to eat less to lose the weight, and though it was great he is eating high quality foods, that wasn’t going to help him see the scale go down. As I broke down calories for him and gave him some goals to hit around the numbers of grams of fat to eat he said “but I can eat avocados because they are healthy fats, right…
Source https://www.tucsonstrength.com/the-myth-of-good-fats-and-eating-clean/
Me: Tell me about your goals?
Potential Client: “I really want to lose some weight.”
Me: “So tell me about your nutrition?”
Potential Client: “I eat really clean, organic whole foods, I just need to start training more because I am gaining weight.”
I can’t count the times this scenario plays out during a consultation. Just recently I met with potential client that had a ton of nutrition questions. He said he ate clean about 5 times in 10 minutes, I also heard the words organic, complex, and whole. As we talked about nutrition, he became confused and slightly distraught when I told him he had to eat less to lose the weight, and though it was great he is eating high quality foods, that wasn’t going to help him see the scale go down. As I broke down calories for him and gave him some goals to hit around the numbers of grams of fat to eat he said “but I can eat avocados because they are healthy fats, right…
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