Source https://www.bornfitness.com/myth-best-diet-plan-find-will-work/
Why is it that the so-called “best diet plan” seems to work for your friends — or seemingly the entire world — and yet it never works for you?
Or maybe better yet: why do 8,745 new diet books seem to be published each year?
Both questions have the same answer. You’ve heard the old analogy about a square peg in a round hole: You can try to wedge them together, but it’s just not going to work out.
The same is true of most diets and your life. Your living situation, job, day-to-day schedule, and your taste preferences create a specific set of needs. Your diet has to conform to them—not the other way around.
Forget superfoods or secrets, and focus on sustainability and consistency. Violate either and success drops significantly.
Yet so many popular nutrition approaches seem to want the opposite. They want you to follow their plan. Do…