Source https://greatist.com/live/natural-way-to-prevent-back-pain?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
I was recently looking at photos from my best friend’s bachelorette party in New Orleans and came across a picture of my best friend and her sister posing at our crawfish boil (yum). But it wasn’t their gorgeous faces or the insane amount of food in the photo that caught my eye—it was myself in the background.
When the photo was taken, I must have been checking my email or responding to a text. My neck and shoulders were hunched forward, and my face was hovering inches over my phone. My back looked oddly rounded, and even though I’m terrible at estimating how tall people are, even I could tell that the way I was standing made me look several inches shorter than my real height of 5’6″.
Honestly, my posture was painful to look at—and it’s painful to experience too. A few hours into every workday, I find myself dealing with pain in my back, neck, and shoulders—and when I try to straighten up, it’s like my muscles don’t want to cooperate.
“Good posture is one of the most important controllable factors in optimizing spine health and preventing possible conditions from forming,” says Robert Koser, D.C., of the <…
Source https://greatist.com/live/natural-way-to-prevent-back-pain?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
I was recently looking at photos from my best friend’s bachelorette party in New Orleans and came across a picture of my best friend and her sister posing at our crawfish boil (yum). But it wasn’t their gorgeous faces or the insane amount of food in the photo that caught my eye—it was myself in the background.
When the photo was taken, I must have been checking my email or responding to a text. My neck and shoulders were hunched forward, and my face was hovering inches over my phone. My back looked oddly rounded, and even though I’m terrible at estimating how tall people are, even I could tell that the way I was standing made me look several inches shorter than my real height of 5’6″.
Honestly, my posture was painful to look at—and it’s painful to experience too. A few hours into every workday, I find myself dealing with pain in my back, neck, and shoulders—and when I try to straighten up, it’s like my muscles don’t want to cooperate.
“Good posture is one of the most important controllable factors in optimizing spine health and preventing possible conditions from forming,” says Robert Koser, D.C., of the <…
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