The Power of Saying No (Even to People You Love)

Source http://feedproxy.google.com/~r/tinybuddha/~3/MPNVopfL3wg/

“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho

“Yes, of course…”

“Yes, that’s no trouble at all…”

“Yes, I can do that…”

“Yes, I’d love to help…”

Yes, yes, yes. “Yes” seemed to be the key word in my relationships with partners, family, friends, and colleagues.

I wanted to be helpful, kind, and thoughtful; I wanted to be there when people needed me. I didn’t want to let them down or disappoint or displease them. I spent a lot of my time devoted to my self-image as a capable, nice person who could be relied on. As a people pleaser, I held niceness close to my heart.

Unsurprisingly, people always assumed I’d drop everything to help them or do what they wanted me t…

Source http://feedproxy.google.com/~r/tinybuddha/~3/MPNVopfL3wg/

“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho

“Yes, of course…”

“Yes, that’s no trouble at all…”

“Yes, I can do that…”

“Yes, I’d love to help…”

Yes, yes, yes. “Yes” seemed to be the key word in my relationships with partners, family, friends, and colleagues.

I wanted to be helpful, kind, and thoughtful; I wanted to be there when people needed me. I didn’t want to let them down or disappoint or displease them. I spent a lot of my time devoted to my self-image as a capable, nice person who could be relied on. As a people pleaser, I held niceness close to my heart.

Unsurprisingly, people always assumed I’d drop everything to help them or do what they wanted me t…

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