The Push-up Progression Plan (Get Your First Push-up!)

Source https://www.nerdfitness.com/blog/push-up-progression-plan/

A gecko doing a push-up

Today I’m going to help you achieve your first push-up!

Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up. 




Here’s what we’ll cover:

  • <a href="#best-…

Source https://www.nerdfitness.com/blog/push-up-progression-plan/

A gecko doing a push-up

Today I’m going to help you achieve your first push-up!

Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up. 




Here’s what we’ll cover:

  • <a href="#best-…

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