Sodium is one of the most misunderstood nutrients in your diet. It can get a bad rap because eating excess sodium is associated with increased disease risk and even early death. (Yikes.)
But the right amount of sodium is absolutely essential for your health and does so much for your bod. FYI: There’s a big diff between the sodium naturally found in foods like seafood and vegetables and the salt added to foods like chips and takeout food.
Fast facts on sodium
What is sodium?
Sodium is a natural compound that your body needs to function normally. It helps your body regulate your blood pressure, absorb other nutrients, and maintain fluid balance.
Sodium is one of the most misunderstood nutrients in your diet. It can get a bad rap because eating excess sodium is associated with increased disease risk and even early death. (Yikes.)
But the right amount of sodium is absolutely essential for your health and does so much for your bod. FYI: There’s a big diff between the sodium naturally found in foods like seafood and vegetables and the salt added to foods like chips and takeout food.
Fast facts on sodium
What is sodium?
Sodium is a natural compound that your body needs to function normally. It helps your body regulate your blood pressure, absorb other nutrients, and maintain fluid balance.