Source https://www.sonima.com/fitness/fun-exercise/
Walk through any gym in America, and you’ll see the same scene: People with a look of grim determination, counting their reps, tracking weight, and noting how fast and far they ran, biked, or rowed. It’s always about bigger and better, faster and stronger, an unending push to do more, more, more.
“The fitness world has convinced us that you can be fit only with extreme effort,” says Pete Egoscue, world-renowned physiologist and co-founder of Elev8d Fitness, the new home workout program from the experts of Sonima. “They’ve convinced everyone that fitness is hard and that the key is the more effort you apply, the better your results. In essence, more is better.”
But the focus on quantifying anything and everything in your fitness …
Source https://www.sonima.com/fitness/fun-exercise/
Walk through any gym in America, and you’ll see the same scene: People with a look of grim determination, counting their reps, tracking weight, and noting how fast and far they ran, biked, or rowed. It’s always about bigger and better, faster and stronger, an unending push to do more, more, more.
“The fitness world has convinced us that you can be fit only with extreme effort,” says Pete Egoscue, world-renowned physiologist and co-founder of Elev8d Fitness, the new home workout program from the experts of Sonima. “They’ve convinced everyone that fitness is hard and that the key is the more effort you apply, the better your results. In essence, more is better.”
But the focus on quantifying anything and everything in your fitness …
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