The lunge is a perfect bodyweight exercise that doesn’t require any equipment, so I’m excited you want to learn more about them.
When we design workouts for our coaching clients, we often include lunges so they can train their lower body ANYWHERE. Today, we’ll share with you the goods on how our clients perform their bodyweight lunges.
The lunge is a perfect bodyweight exercise that doesn’t require any equipment, so I’m excited you want to learn more about them.
When we design workouts for our coaching clients, we often include lunges so they can train their lower body ANYWHERE. Today, we’ll share with you the goods on how our clients perform their bodyweight lunges.