Source https://greatist.com/health/circadian-rhythm-fasting
Intermittent fasting, alternate-day fasting, and now… circadian rhythm fasting? Yep, optimizing your health by adjusting the timing of your meals is all the rage.
Circadian rhythm fasting involves scheduling all of your meals within natural daylight hours and not eating from sunset to sunrise. This so-called “sun cycle diet” is said to streamline your metabolism, prevent late-night blood sugar spikes, and even reduce destructive inflammation.
But is it a bonafide health hack or just another Insta-fad on yo…
Source https://greatist.com/health/circadian-rhythm-fasting
Intermittent fasting, alternate-day fasting, and now… circadian rhythm fasting? Yep, optimizing your health by adjusting the timing of your meals is all the rage.
Circadian rhythm fasting involves scheduling all of your meals within natural daylight hours and not eating from sunset to sunrise. This so-called “sun cycle diet” is said to streamline your metabolism, prevent late-night blood sugar spikes, and even reduce destructive inflammation.
But is it a bonafide health hack or just another Insta-fad on yo…
What Do You Think?
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