These 5 Foods Are the Next Big Health Superstars

Source http://www.sonima.com/food/nutrition-food/trendy-superfoods/

Today’s hottest health foods are everywhere—think about the last time you sat down at a restaurant and didn’t see kale somewhere on the menu—but just a few years ago it would have been hard to imagine people lining up for the crunchy green roughage. What’s responsible for the shift? It’s not that trendy superfoods like quinoa and cauliflower were anything new when they exploded onto the food scene in recent years, but perhaps it took the right alchemy of popular taste, inventive preparations by notable chefs, and social media stardom to ensure these foods had their avocado toast moments.

Curious to know what nutritious foods people will be going nuts for next? Chances are they’re already in your supermarket, you just haven’t discovered them yet. I asked my nutrition pro colleagues to weigh in on the items you are bound to be seeing (and eating) a lot more of soon.

Puffed Amaranth

Source http://www.sonima.com/food/nutrition-food/trendy-superfoods/

Today’s hottest health foods are everywhere—think about the last time you sat down at a restaurant and didn’t see kale somewhere on the menu—but just a few years ago it would have been hard to imagine people lining up for the crunchy green roughage. What’s responsible for the shift? It’s not that trendy superfoods like quinoa and cauliflower were anything new when they exploded onto the food scene in recent years, but perhaps it took the right alchemy of popular taste, inventive preparations by notable chefs, and social media stardom to ensure these foods had their avocado toast moments.

Curious to know what nutritious foods people will be going nuts for next? Chances are they’re already in your supermarket, you just haven’t discovered them yet. I asked my nutrition pro colleagues to weigh in on the items you are bound to be seeing (and eating) a lot more of soon.

Puffed Amaranth

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