Source https://greatist.com/eat/bean-sprouts-nutrition
Bean sprouts are a superfood. Jam-packed with essential vitamins, minerals, and antioxidants, these tender shoots can lower cholesterol, support health and may even give cancer a run for its money. Add them to salads, sandwiches, soups, and stir-fries to enjoy their crisp, fresh, crunch.
Bean sprouts are the edible shoots of various types of beans. They come in all shapes and sizes — from mung beans to lentils and more.
They’re a nutrient-rich, low-calorie food that can be added to many dishes. They’re also packed with fiber, vitamins, minerals, and antioxidants, and a great choice if you’re looking to give your diet a boost.
Continue reading to find out about bean sprout nutrition and health benefits, and why you should incorporate them into your meals.
<h2 id="bean-sprouts-101" data-toc-label="Bean sprouts 101" class="wp-block-healthline-tab…
Source https://greatist.com/eat/bean-sprouts-nutrition
Bean sprouts are a superfood. Jam-packed with essential vitamins, minerals, and antioxidants, these tender shoots can lower cholesterol, support health and may even give cancer a run for its money. Add them to salads, sandwiches, soups, and stir-fries to enjoy their crisp, fresh, crunch.
Bean sprouts are the edible shoots of various types of beans. They come in all shapes and sizes — from mung beans to lentils and more.
They’re a nutrient-rich, low-calorie food that can be added to many dishes. They’re also packed with fiber, vitamins, minerals, and antioxidants, and a great choice if you’re looking to give your diet a boost.
Continue reading to find out about bean sprout nutrition and health benefits, and why you should incorporate them into your meals.
<h2 id="bean-sprouts-101" data-toc-label="Bean sprouts 101" class="wp-block-healthline-tab…
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