Source https://www.sonima.com/fitness/fitness-articles/faster-weight-loss/
It’s hard to believe that working out for only eight to 16 minutes will deliver the same weight-loss results as running for upwards of an hour on a treadmill. But what makes Elev8d Fitness uniquely effective in such a short amount of time is that it is designed for efficiency. How? It leverages functional movements specifically designed to activate more muscles—and the right muscles—to burn more calories not just during your short workout, but also for the rest of the day.
What’s So Great About Functional Movements?
Functional movements are not exclusive to Elev8d. “There are basic movement patterns that most of us as humans need to be able to do—squat, lunge, push, pull, rotate,” says Jason Machowsky, RD, CSCS, an exercise ph…
Source https://www.sonima.com/fitness/fitness-articles/faster-weight-loss/
It’s hard to believe that working out for only eight to 16 minutes will deliver the same weight-loss results as running for upwards of an hour on a treadmill. But what makes Elev8d Fitness uniquely effective in such a short amount of time is that it is designed for efficiency. How? It leverages functional movements specifically designed to activate more muscles—and the right muscles—to burn more calories not just during your short workout, but also for the rest of the day.
What’s So Great About Functional Movements?
Functional movements are not exclusive to Elev8d. “There are basic movement patterns that most of us as humans need to be able to do—squat, lunge, push, pull, rotate,” says Jason Machowsky, RD, CSCS, an exercise ph…
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