No matter where it falls on your list of favorite exercises, running is a great way to get in shape and reach fitness goals.
But unless you’re a marathon runner, you’re probably looking for a distance that’s attainable without causing you to miss that effectiveness window. 3 miles per day can be considered a nice sweet spot to target, even for moderate runners.
Here’s a look at the potential perks of a regular running routine and what 3 miles a day will get you.
Running fast facts
Do you have to run at least 3 miles to burn calories? Nope! Any amount of running can burn calories. But generally, more miles = more calories burned.
No matter where it falls on your list of favorite exercises, running is a great way to get in shape and reach fitness goals.
But unless you’re a marathon runner, you’re probably looking for a distance that’s attainable without causing you to miss that effectiveness window. 3 miles per day can be considered a nice sweet spot to target, even for moderate runners.
Here’s a look at the potential perks of a regular running routine and what 3 miles a day will get you.
Running fast facts
Do you have to run at least 3 miles to burn calories? Nope! Any amount of running can burn calories. But generally, more miles = more calories burned.