To Women Everywhere: Stop Disqualifying Your Achievements in the Gym

Source https://niashanks.com/stop-disqualifying-achievements/

stop disqualifying your achievements in the gymWould you rather listen to this article? Use the player below, download it, or use iTunes.

She told me, “I finally bench pressed 95 pounds! That’s been my goal for a long time and I finally hit it. But, I know it’s not that impressive since there are lots of women who lift much more than that.”

My response: “No, what you mean is, ‘I bench pressed 95 pounds and I’m proud!’ It doesn’t matter how much anyone else is lifting — thi…

Source https://niashanks.com/stop-disqualifying-achievements/

stop disqualifying your achievements in the gymWould you rather listen to this article? Use the player below, download it, or use iTunes.

She told me, “I finally bench pressed 95 pounds! That’s been my goal for a long time and I finally hit it. But, I know it’s not that impressive since there are lots of women who lift much more than that.”

My response: “No, what you mean is, ‘I bench pressed 95 pounds and I’m proud!’ It doesn’t matter how much anyone else is lifting — thi…

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