Source https://greatist.com/health/weight-loss-vs-fat-loss
The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest.
So what’s the difference? Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on the other hand, is just a drop in body fat.
In the context of reaching a weight goal, most people are typically aiming to get rid of body fat. The problem is that fat loss isn’t always reflected as a lower number on the scale. And some of the tactics we use when we’re trying to lose fat can end up backfiring.
Let’s take a look at how the whole thing works, shall we?
Which plan is b…
Source https://greatist.com/health/weight-loss-vs-fat-loss
The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest.
So what’s the difference? Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on the other hand, is just a drop in body fat.
In the context of reaching a weight goal, most people are typically aiming to get rid of body fat. The problem is that fat loss isn’t always reflected as a lower number on the scale. And some of the tactics we use when we’re trying to lose fat can end up backfiring.
Let’s take a look at how the whole thing works, shall we?
Which plan is b…
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