What is a “High-Quality” Protein?

Source https://www.bornfitness.com/high-quality-protein/

You’ve probably heard that you need more protein in your diet — and for good reason.

You might think of protein as the main building block for muscle, but it’s so much more.

Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also clear relationship between protein and weight loss.

Here’s the thing:

Not all proteins are created equal.

Quality counts. But what’s the difference between protein and “high-quality protein?”

It can be a confusing distinction and one that doesn’t receive enough attention.

The good news: Distinguishing high-quality protein from lesser-quality protein is easier than you might think.

Your high-quality protein sources

If you just want a list of high-quality protein sources, we have you covered. The top sources are:

  • Dairy products; mi…

Source https://www.bornfitness.com/high-quality-protein/

You’ve probably heard that you need more protein in your diet — and for good reason.

You might think of protein as the main building block for muscle, but it’s so much more.

Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also clear relationship between protein and weight loss.

Here’s the thing:

Not all proteins are created equal.

Quality counts. But what’s the difference between protein and “high-quality protein?”

It can be a confusing distinction and one that doesn’t receive enough attention.

The good news: Distinguishing high-quality protein from lesser-quality protein is easier than you might think.

Your high-quality protein sources

If you just want a list of high-quality protein sources, we have you covered. The top sources are:

  • Dairy products; mi…

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