Active rest — the most famous oxymoron of the fitness world! Whether you’re working on weight loss or in love with your daily workout, you might be tempted to skip active rest for another strength workout. BUT the harder you work out, the more you need active rest. Your body needs time to heal and adapt, which it can’t do if you’re ripping your muscles daily like there’s no tomorrow.
On an active rest day, you take a break from your regular training to give your body a chance to rest. That doesn’t mean you have to sit on the couch and do nothing. It’s active rest that’s low intensity and low key.
Active rest — the most famous oxymoron of the fitness world! Whether you’re working on weight loss or in love with your daily workout, you might be tempted to skip active rest for another strength workout. BUT the harder you work out, the more you need active rest. Your body needs time to heal and adapt, which it can’t do if you’re ripping your muscles daily like there’s no tomorrow.
On an active rest day, you take a break from your regular training to give your body a chance to rest. That doesn’t mean you have to sit on the couch and do nothing. It’s active rest that’s low intensity and low key.