Source http://feedproxy.google.com/~r/tinybuddha/~3/Mn2Juj-wpUE/
“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli
If we actually care about health, in 2020, we have to stop trying to lose weight
I know, that’s the opposite of what we’ve been taught to believe, but stay with me while I explain why I say that.
Dieting and weight loss obsessions are actually causing weight gain and poorer overall health outcomes in our population.
Our culture has been obsessed with weight loss for generations. We’ve been constantly bombarded with ridiculous “lose fat fast” claims by more and more supposedly miraculous diets. It’s been going on for hundreds of years.
So, with all that obsessing, how’s it all working for us? Is our population getting smaller and healthier? Har…
Source http://feedproxy.google.com/~r/tinybuddha/~3/Mn2Juj-wpUE/
“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli
If we actually care about health, in 2020, we have to stop trying to lose weight
I know, that’s the opposite of what we’ve been taught to believe, but stay with me while I explain why I say that.
Dieting and weight loss obsessions are actually causing weight gain and poorer overall health outcomes in our population.
Our culture has been obsessed with weight loss for generations. We’ve been constantly bombarded with ridiculous “lose fat fast” claims by more and more supposedly miraculous diets. It’s been going on for hundreds of years.
So, with all that obsessing, how’s it all working for us? Is our population getting smaller and healthier? Har…
What Do You Think?
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