Source http://www.niashanks.com/love-your-body-stupid-advice/
When it doesn’t work is the short answer, but there’s more to it.
You should move your body frequently (preferably including strength training as part of this regimen) and eat well because you love your body, not because you hate it.
“Work out because you love your body, not because you hate it,” is a powerful motto every woman should declare with force. I don’t know who said it first, but I credit Molly Galbraith with popularizing it. I’ve witnessed the profound effect it has on women, and experienced it personally. Loving your body and choosing to become the best version of yourself instead of constantly finding something to “fix” about your body is empowering, and provides freedom from self-hatred.
But, sometimes, “just love your body” is stupid advice, and I’ve realized that recently.
More specifically, work out because you love your body and not because you hate it should be considered an achievable goal, not something to add to today’s to-do list that you can check off with ease. It’s a tedious process for many, not a simple mindset change.
This is why I’m a fanati…
Source http://www.niashanks.com/love-your-body-stupid-advice/
When it doesn’t work is the short answer, but there’s more to it.
You should move your body frequently (preferably including strength training as part of this regimen) and eat well because you love your body, not because you hate it.
“Work out because you love your body, not because you hate it,” is a powerful motto every woman should declare with force. I don’t know who said it first, but I credit Molly Galbraith with popularizing it. I’ve witnessed the profound effect it has on women, and experienced it personally. Loving your body and choosing to become the best version of yourself instead of constantly finding something to “fix” about your body is empowering, and provides freedom from self-hatred.
But, sometimes, “just love your body” is stupid advice, and I’ve realized that recently.
More specifically, work out because you love your body and not because you hate it should be considered an achievable goal, not something to add to today’s to-do list that you can check off with ease. It’s a tedious process for many, not a simple mindset change.
This is why I’m a fanati…
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