Source https://www.nomeatathlete.com/athletic-performance-foods/
If you’re reading a site called No Meat Athlete, chances are you already know that eating a whole-food, plant-based diet can improve athletic performance.
Just scroll through our blog and podcast archives, and you’ll hear countless references to how we’ve experienced more energy, less inflammation, and speedier recovery firsthand.
But is there any real science behind those claims? And do certain foods help more than others when it comes to athletic performance and recovery?
Today I’m thrilled to announce that none other than Dr. Michael Greger has decided to tackle that very question for us.
You probably know Dr. Greger from NutritionFacts.org (one of the best resources available in the plant-based world), and from his best-selling books like How Not to Die. Or maybe you know him from <a href="https://www.nomeatathlete.com/podcast/r…
Source https://www.nomeatathlete.com/athletic-performance-foods/
If you’re reading a site called No Meat Athlete, chances are you already know that eating a whole-food, plant-based diet can improve athletic performance.
Just scroll through our blog and podcast archives, and you’ll hear countless references to how we’ve experienced more energy, less inflammation, and speedier recovery firsthand.
But is there any real science behind those claims? And do certain foods help more than others when it comes to athletic performance and recovery?
Today I’m thrilled to announce that none other than Dr. Michael Greger has decided to tackle that very question for us.
You probably know Dr. Greger from NutritionFacts.org (one of the best resources available in the plant-based world), and from his best-selling books like How Not to Die. Or maybe you know him from <a href="https://www.nomeatathlete.com/podcast/r…
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