Source https://www.nerdfitness.com/blog/why-youre-not-in-shape-yet/
“Why can’t I do this? I know what I need to do to get in shape, and I just can’t get myself to do it. I’ve yo-yo’d for years.”
I’ve been running Nerd Fitness for 8 years now (holy crap), and I have seen some of the most dramatic success stories from people of all walks of life that give me the biggest smile.
Single moms working two jobs, married couples that got in shape together, people who have been overweight their entire lives, and others who began powerlifting at the age of 50.
In that same time, however, I have seen tons of people who have been reading NF for years and struggled to find success. They might succeed for a short amount of time, or even a few months, before backsliding into old habits, and they just can’t seem to make things stick.
What’s interesting is that with both groups, they knew what they needed to do: more vegetables, more movement, less junk food, fewer calories on average, and a healthy exercise routine.
This wasn’t surprising: we all know what we need to do to get fit. So what separates the group of people who have fundamentally changed their lives and become new people from the other group who continue to struggle with little to no results?
I was curious, so about a month ago I sent a survey out to NF Rebels asking them for their honest answers on why they have (or haven’t) succeeded, and the responses really surprised me.
For starters, we had ove…
Source https://www.nerdfitness.com/blog/why-youre-not-in-shape-yet/
“Why can’t I do this? I know what I need to do to get in shape, and I just can’t get myself to do it. I’ve yo-yo’d for years.”
I’ve been running Nerd Fitness for 8 years now (holy crap), and I have seen some of the most dramatic success stories from people of all walks of life that give me the biggest smile.
Single moms working two jobs, married couples that got in shape together, people who have been overweight their entire lives, and others who began powerlifting at the age of 50.
In that same time, however, I have seen tons of people who have been reading NF for years and struggled to find success. They might succeed for a short amount of time, or even a few months, before backsliding into old habits, and they just can’t seem to make things stick.
What’s interesting is that with both groups, they knew what they needed to do: more vegetables, more movement, less junk food, fewer calories on average, and a healthy exercise routine.
This wasn’t surprising: we all know what we need to do to get fit. So what separates the group of people who have fundamentally changed their lives and become new people from the other group who continue to struggle with little to no results?
I was curious, so about a month ago I sent a survey out to NF Rebels asking them for their honest answers on why they have (or haven’t) succeeded, and the responses really surprised me.
For starters, we had ove…
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