Source https://greatist.com/eat/oyster-mushroom-benefits
We know, it’s tempting to stick to your regular ol’ mushrooms — the ones with a flavor you trust and no threat of poisoning. However, if you’ve yet to expand your shroom horizons, the oyster mushroom has some benefits worth exploring.
Benefits of oyster mushrooms
- packed with nutrients and antioxidants
- contain properties good for heart health
- help to lower blood sugar levels
- contain antiviral and antibacterial properties
- potential anti-cancer benefits
Let’s look a little deeper into what makes these oysters such…