Source https://www.sonima.com/yoga/yoga-articles/yamas/
The philosophy of yoga is drawn from the vast teachings of the Vedas, the texts that describe the unity or “one-ness” that underlies the phenomenal world. Much of the Vedas are also concerned with “dharma”—the actions or conduct that allow us to be in harmony in all of our relationships, both externally with the world and those around us, as well as internally with ourselves.
Yoga provides specific practices for this purpose: yamas (social observances) and niyamas (personal observances). Yama and niyama are the first two of ashtanga yoga’s eight limbs. When combined with āsana (the practice of postures) and prāṇāyāma (breathing techniques), they help to bring the mind and senses into a state of stable attention. This allows for progression in the later four limbs of yoga, which focus on attaining high…
Source https://www.sonima.com/yoga/yoga-articles/yamas/
The philosophy of yoga is drawn from the vast teachings of the Vedas, the texts that describe the unity or “one-ness” that underlies the phenomenal world. Much of the Vedas are also concerned with “dharma”—the actions or conduct that allow us to be in harmony in all of our relationships, both externally with the world and those around us, as well as internally with ourselves.
Yoga provides specific practices for this purpose: yamas (social observances) and niyamas (personal observances). Yama and niyama are the first two of ashtanga yoga’s eight limbs. When combined with āsana (the practice of postures) and prāṇāyāma (breathing techniques), they help to bring the mind and senses into a state of stable attention. This allows for progression in the later four limbs of yoga, which focus on attaining high…
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