Source https://greatist.com/fitness/best-pre-workout-snacks
For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, a pre-workout snack may be even more important. (Sorry, cereal mascots).
That’s why we tapped sports dietitian and exercise physiologist Bob Seebohar, MS, RDN, CSSD, CSCS, for intel on the right balance of macros and the best timing for snacks to keep you from getting hungry, maximize your performance, and keep you from bonking.
In addition, we’ve rounded up 16 ideas for pre-workout eats, from breakfast-y options, to keto and high protein…
Source https://greatist.com/fitness/best-pre-workout-snacks
For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, a pre-workout snack may be even more important. (Sorry, cereal mascots).
That’s why we tapped sports dietitian and exercise physiologist Bob Seebohar, MS, RDN, CSSD, CSCS, for intel on the right balance of macros and the best timing for snacks to keep you from getting hungry, maximize your performance, and keep you from bonking.
In addition, we’ve rounded up 16 ideas for pre-workout eats, from breakfast-y options, to keto and high protein…
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