Source http://www.sonima.com/fitness/fitness-articles/less-is-more/
You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is, your strategy might not be the most efficient, anatomically speaking, and so you may be working out for much longer than needed and getting a fraction of the results that you desire.
These days, the universal fitness strategy is based on looking fit, which means it all comes down to appearance. If you’re lean, taut, muscular, etc., you’re perceived as being in shape though, in reality, you may not be. Scientifically, we know the real key to fitness is the following formula, in order of importance: nutrition, hydration, and activity. What you eat and drink really does affect how you look more than what you do. How you work out impacts what you eat and how much you drink.
When most people exercise, they are not utilizing a full range of motion. In other words, you may not be compelling your load-bearing joints (shoulders, hips, knees and ankles) to move in all directions. When you go for a run, walk, or bike ride, your hips move in only one direction (forward), while your shoulders generally don’t move at all. At the gym, you may do an array of exercises and a multitude of reps, but how often do you lift your arms above your head or rotate your torso in either direction or move your body sideways?
When you move your load-bearing joints in all the directions, as they were designed to do, you incre…
Source http://www.sonima.com/fitness/fitness-articles/less-is-more/
You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is, your strategy might not be the most efficient, anatomically speaking, and so you may be working out for much longer than needed and getting a fraction of the results that you desire.
These days, the universal fitness strategy is based on looking fit, which means it all comes down to appearance. If you’re lean, taut, muscular, etc., you’re perceived as being in shape though, in reality, you may not be. Scientifically, we know the real key to fitness is the following formula, in order of importance: nutrition, hydration, and activity. What you eat and drink really does affect how you look more than what you do. How you work out impacts what you eat and how much you drink.
When most people exercise, they are not utilizing a full range of motion. In other words, you may not be compelling your load-bearing joints (shoulders, hips, knees and ankles) to move in all directions. When you go for a run, walk, or bike ride, your hips move in only one direction (forward), while your shoulders generally don’t move at all. At the gym, you may do an array of exercises and a multitude of reps, but how often do you lift your arms above your head or rotate your torso in either direction or move your body sideways?
When you move your load-bearing joints in all the directions, as they were designed to do, you incre…
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